Protect your teeth
Dr. Hakeem Abdul Hanan
The body that nature has given us is like a collection of different types of machines. Some of these machines are “automatic“, that is, they are working without our intervention or intention. For example, the heart, stomach, liver, etc. There are certain machines that wait for the “eyebrow signal”. One such machine is our teeth.
Nature’s masterpiece. Teeth are not only a pleasure to work with, but also perform important services to keep us healthy and energetic and also enhance our personality. Yes, as long as our natural teeth are healthy. The moment we neglect them, we should be ready to say goodbye to our teeth and welcome various diseases.
You would think that we can also get artificial teeth, right. Artificial teeth feel very beautiful to look at. After getting artificial teeth, a person starts to smile a lot. Also, seeing his smooth, shiny and bright teeth. People get jealous for no reason, but believe me, there is no comparison between artificial teeth and natural teeth.
A natural tooth, no matter how old, broken, and unsightly it may be, is strong and beautiful, performing better than an artificial tooth. That’s why doctors and experts say to take good care of your natural teeth. should be given complete and constant attention, because teeth are the part of our body, which is closely related to our health.
Assess the validity and importance of this as experts examined different parts of the human body and collected data about the germs found on different organs, then it was revealed that the most germs were found in the mouth. Actually, the reason for this is that the human takes various foods to his stomach through the mouth. The teeth do the work of cutting and grinding the food and in this process, fine particles of food get stuck in the teeth.
If the teeth are not cleaned, the germs living in the mouth become a feast.
There is no denying the importance of teeth, but most people are concerned about the safety and cleanliness of their teeth, just knowing which toothpaste or mouthwash to use. It is a paste or paste, which is presented in an attractive advertisement with loud claims and the most important thing is to use a toothbrush, toothbrush or finger method, how and at what angles to apply it on the teeth. .
For those who have strong and smooth teeth, it is enough for them to brush their mouth before and after every meal and clean their teeth with the help of a toothbrush, brush or finger before going to bed at night. But people with gaps between their teeth or cavities should carefully remove food particles from the ridges between their teeth, which can get stuck and cause infection and slowly erode the roots of the teeth. cause to do.
The following should be taken care of in relation to dental hygiene.
(1) According to experts, while cleaning human teeth, eighteen surfaces of the teeth should be thoroughly cleaned. That is, if the outer and inner surfaces of the upper and lower front molars are counted, then these surfaces become twelve. Then the teeth and molars. They are surfaces with which we cut and grind food.
These add up to a total of six surfaces. When you brush or floss, try to clean the teeth from all these angles.
(2) Do not put pressure on the toothbrush or brush, move it over the teeth from right to left and left to right once or twice. Then several times down the upper gums and then up to the lower gums. the meeting point) and the space between the two teeth is cleaned well.
(3) If you are used to using toothpaste, first rinse and wet your mouth, not the brush. Before it can do any good to the teeth, it has to be spit out. After using the brush, clean it thoroughly.
(4) You can easily tell if your teeth are clean by running the tip of your tongue over your teeth. Clean teeth will feel smooth and slippery to the tongue, while the uneven surface of dirty teeth will tell the tongue itself. that these areas have been deprived of cleanliness for a long time. You can clean your teeth by soaking a soft cloth in water.
Better cleaning is possible if you use lemon juice or vinegar instead of water.
(5) Be sure to clean your teeth after eating something sweet, because bacteria thrive in a sweet environment. To keep teeth and gums strong, eat foods that are rich in vitamins A, C, and D (vitamins A, C, and D). ) are found.
That is, milk, curd, juicy fruits, fresh vegetables, eggs, butter, etc. Don’t bother cutting the fruits that you can cut with your teeth and eat directly with a knife. Give your teeth a chance to serve you. The teeth will be exercised and their shine will be maintained.
Dental diseases
Now we mention the diseases that damage our teeth and gums.
Chief among them is (Pyria). At the very beginning of this disease, pus forms in the gums, due to which the teeth become weak and move and eventually fall out. Due to this, other physical disorders are also caused. The main cause of this disease is neglecting the cleaning of the teeth. An unbalanced diet can also be a reason. Patients with pain in the joints also get this complaint.
To get rid of this disease, take a spoonful of dried lentil and dried coriander and add half a cup of vinegar to half a cup of water. Then put the coriander and lentil in this water and boil it. After that, filter the water. Gargle with this water after waking up in the morning and before going to bed at night. You can also prepare a Manjan, it is also useful in this disease.
Pomegranate peels, pomegranate flowers, mazu alum, katha, sang-e-jarharat in equal quantities and grind them and then strain them in a fine cloth. Apply this manjan on the teeth and gums well in the morning and before going to bed. How to use manjan Don’t rinse until half an hour later, so that the manjen has a chance to do its job. During this time, you can spit out any resin that accumulates in your mouth.
Some of the other diseases that cause tooth decay are: “Ta-Kil-Isnan” meaning decay of teeth, “Tashik-Isnan” meaning holes in the teeth and “Tafatt-Isnan” meaning tooth breakage. Teeth should be cleaned to treat diseases. If there are holes in the teeth, they should be closed, but first the hole must be cleaned well.
Make a decoction of these medicines and use it in the morning and at night before going to sleep, it is also beneficial. Take half a cup of water in a clean vessel and add three grams of aza leaves, three grams of pomegranate flowers, and three grams of alum. Add one gram and half a cup of vinegar and boil it. It is also useful to mix equal amounts of lemon juice and mustard oil on the teeth.
Toothache
Toothache is very painful.
This complaint occurs in dental diseases. Women have this pain during pregnancy. If such medicines are used, which contain mercury, then the toothache may still occur. Digestion to be protected from toothache. Be correct, use more coriander in the diet. Take a teaspoon of fennel and white cumin and boil them in a cup of water.
Later, filter and gargle with this water. One can also make a pill by grinding basil leaves with black pepper and place this pill under the tooth that has pain. Applying oil of cloves and cinnamon on the affected tooth also relieves the pain. Sunon Zard is available in the market, it should be applied on the teeth three or four times a day.
In this way, the toothache is also relieved by applying “Qalzam” in a cotton ball and rubbing it on the teeth and gums, it will be very useful. Strong, clean and shiny teeth are not only the guarantee of our good health, but They also make our personality attractive and attractive. If you want your health to be good and your personality attractive, then you have to take special care of your teeth.
