Rainy season requires caution
In this season, avoid eating outside food completely, this is the best for us
Rains are a blessing after the intense heat, it is very important to soak in the rum jhum and refresh. Sometimes the weather conditions become a bit harsh, which directly affects our health. Intensity of heat. When the weather has changed between now and the monsoons, it takes a few days for our body’s immune system to adapt to the weather.
This is the system of nature. During this time, if we are careless, then we get affected by the disease.
The first step towards health is to completely avoid outside food in this season, it is good for us. Keep an eye on water pollution. In the rains, the water supply is less likely to be 100% clean. Boil water for it.
Small children are very susceptible to infection in this season. Take special care of them. They love to get wet in the rain. Mothers can’t stop them from getting wet despite their best efforts. So feed them healthy foods. Babies drink soup with gusto. So give them vegetable and chicken soup to drink, their immune system will be strengthened.
The rainy season limits us.
Walking, going to the park, the whole routine of light exercise for children and the elderly is completely stopped. It is natural to have an impact on health, so mothers should keep this in mind and take extra care of the household. Remember. In the rainy season, the atmosphere is humid and humid, germs can thrive. Therefore, make the house cleaning routine strict. Clean daily with disinfectant.
Often the clothes do not dry, in such a case, do not wear semi-dry clothes, but let it dry completely and wear it after ironing. Otherwise, skin infection may also occur.
In the rainy season, the desire for tea increases. If possible, green tea once a day. It will have a good effect on health. There are times when our mood becomes irritable or some people feel sad.
Sunlight is also essential for human health, dear sister! If you feel irritable or sad during the rainy season, either in your own health or in the mood of your family, do not take too much of it, but consider it a temporary matter and ignore it and be happy.
It is rainy season and it is impossible for us not to eat fried foods. You must prepare and eat such dishes.
Enjoying the weather with family is a practice that leads us to health. Of course, moderation is important. All you ladies take care of your health. For common complaints like cold, cough, fever and upset stomach, consult a doctor along with home remedies.
Do not keep wet shoes or slippers in the house. As germs develop quickly in wet places in this season. Therefore, keep them in a shoe rack outside the door. Also clean the shoe rack from time to time. Personal hygiene, house cleaning. Along with this, the cleanliness of the sides is also important. Often in the neighborhood or society, due to the accumulation of dirt in the drains and drains, if the rainwater is not drained, the whole area becomes foul.
It can become a breeding ground for diseases. If such a situation occurs, take immediate measures or complain to the city administration. Clean your pots etc. Do not collect water. Mosquitoes breed very fast in them. Apart from this, do not allow water to accumulate in any other part of the house. It is also necessary to follow the instructions issued by the government health department. The health department not only informs the citizens but also recommends preventive measures which must be followed. There is no wealth greater than health. .
